1. Enter IngredientsBegin entering the name of the first ingredient and select from the list of displayed suggestions or manually enter the grams and calories.
If entering your ingredients manually, use the figure to the right as a guide to finding grams and calories per serving on the nutritional label.
Click Add Ingredient to add additional ingredients.
2. Calculate RecipeClick calculate and see how many grams of each ingredient you need.
Note: The default target calories is 100 but you can create calorie snacks of any desired calorie amount by adjusting the Target Calorie field.
3. Build Your 100 Calorie SnackUse a kitchen scale to measure out the grams of each ingredient. Enjoy!
Need a kitchen scale? How about an
Whether you're on a diet or just careful with what food you eat, this site allows you to easily build your own 100 calorie snack packs. You choose the ingredients, the total weight and the proportion of each ingredient and we instantly tell you how many grams of each you'll need for your individual snack pack!
Many experts agree that keeping track and understanding how many calories you eat each day is an important part of staying healthy. Use the 100CalorieBag.com calculator to customize your own healthy snacks with any ingredient with the right amount of calories for you and your diet without paying the high cost of store bought 100 calorie snack packs.
The 100CalorieBags.com calculator works great for creating your own 100 Calorie snack packs, healthy work snacks, kids snacks, or simply avoiding the high cost of store bought 100 calorie snack packs.
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