It's easy to create your own 100 calorie snacks with any ingredients that you wish. All you need is some items from your pantry, a scale, some containers (or sandwich bags) and a few minutes. Experiment by using different ingredients until you find the recipe that is perfect for you.

1. Enter Ingredients

Begin entering the name of the first ingredient and select from the list of displayed suggestions or manually enter the grams and calories.

If entering your ingredients manually, use the figure to the right as a guide to finding grams and calories per serving on the nutritional label.

Click Add Ingredient to add additional ingredients.

2. Calculate Recipe

Click calculate and see how many grams of each ingredient you need.

Note: The default target calories is 100 but you can create calorie snacks of any desired calorie amount by adjusting the Target Calorie field.

3. Build Your 100 Calorie Snack

Use a kitchen scale to measure out the grams of each ingredient. Enjoy!

Need a kitchen scale? How about an